Kirtipur · Kathmandu

Learn to fight properly

A boxing gym in Kirtipur. Beginners to fight team, six days a week. Your first session costs nothing.

What we train

Start wherever you are. Nobody is put in with a fighter on day one.

Stance, footwork and the basic punches. No experience needed.

Rounds on the pads with a coach, sharpening combinations.

Controlled and supervised, once your coach clears you.

Bag rounds and conditioning. Fight training, no contact.

Discipline, coordination and confidence, from eight years old.

Competition training for amateur bouts.

Sparring, pads and technique — filmed on the gym floor.

Head Coach

Runs the sessions at I.B.C Kirtipur — pads, technique and supervised sparring. Most of the training footage on the gym's Instagram is his.

Training runs in the morning and from 5:00 to 7:00 PM. Come ten minutes early for your first session.

Turn up ten minutes early. Bring water. We lend gloves and wraps.